Many of us rely on a jolt of caffeine to help us wake up in the morning or to push through that afternoon energy slump. If it seems like the boost that you were expecting wears off too quickly or never comes at all, you are not alone. To answer the question “Why does coffee make me sleepy?”, it is important to examine the various ways in which caffeine affects the body.

Caffeine and Genetics

We all metabolize caffeine at different rates. This is due to variants in a specific gene called CYP1A2.

Man with beard in glasses sleeps in office on the table over laptop with coffee in hand

• If you are a slow caffeine metabolizer, you are not as likely to experience a quick rush of energy after drinking a cup of coffee. On the other hand, the caffeine does stay in the body longer, so if you do not stop drinking coffee early in the afternoon, you may have trouble getting to sleep.

• Fast metabolizers tend to feel caffeine as soon as they drink it. They typically need to consume steady amounts of caffeine throughout the day in order to maintain the effects. Most fast metabolizers are able to drink coffee later in the day without it affecting their sleep. Continue reading →

Two senior couples drinking coffee together in community center.

To all the elderly coffee lovers, you should feel happier because you can now enjoy your coffee, thinking that it can help protect your body against diseases. There are actually some studies that can prove the health benefits of coffee. However, to those who do not drink coffee, it is not too late to start after reading this article!

I. According to some studies, drinking coffee can help prevent diseases such as:

1. Depression

From 45 to 60, people are more likely to get down in the dumps, and it is estimated that 4.1 percent of them, especially in the United States, are prone to clinical depression.

In 2011, a study on drinking coffee led by Harvard revealed a 20 percent reduction in risk of getting depression among women whose daily lifestyle includes drinking four cups or even more.

2. Type II Diabetes

Type II Diabetes is common among 90% to 95% of diabetic adults. On 1 meta-study, over 450,000 persons were observed, and it was discovered that drinking even just a single cup can help lower their chances of getting Type II Diabetes by 7%.

3. Cancer

From 51 onwards, adults are more likely to be affected by colorectal or liver cancer. One study reveals that there is a risk reduction of developing colorectal cancer among people whose daily lifestyle includes drinking coffee, from 4-5 cups. In addition, based on studies, drinking coffee can decrease an individual’s chances of getting liver cancer by 40 percent. More studies reveal that 4 cups and even more than that amount of coffee can also minimize an individual’s risk of developing cirrhosis by 80%.

4. Parkinson’s

Parkinson’s is a neurodegenerative type of disease that is characterized by impairment of body movements that is more likely to occur when some brain neurons stop functioning. Fortunately, drinking coffee can help keep the onset of Parkinson’s at bay. Studies reveal that caffeine may help minimize chances of developing Parkinson’s by 60%.

5. Alzheimer’s

The neurodegenerative Alzheimer’s disease is present around the world. It also mainly contributes to dementia. The good news, however, is that the onset of these two diseases is reduced by 65 percent, especially among coffee drinkers, according to studies.

Source: https://www.ncbi.nlm.nih.gov/pubmed/10914439

https://dailycaring.com/6-ideas-to-get-seniors-to-drink-more-water/

II. Guide to Prepare the Perfect Coffee Cup

1. Opt for Quality Coffee

The quality of coffee really matters, so it is important that you choose only the best. You can really expect a lot from coffees that originated from famous estates, regions or countries that specialize in producing quality coffees. Your best option should be the Arabica beans since they come in many different flavors. On the other hand, the Robusta beans do not only contain more amounts of caffeine, but their flavors are not that pleasant at all. Continue reading →

American Specialty Coffee carries the finest coffee blends available.
Whether you’re in the mood for regular or decaffeinated espresso, cappuccino, latte or brewed coffee, just think illy. One cup and you’ll understand why illy is the #1 choice of 4-star chefs, culinary experts and coffee connoisseurs. Continue reading →

American Specialty Coffee can supply your business office throughout the Southeast. With our high value, Specialty Coffee related products, as well as Service and Maintenance support on espresso machines and coffee brewing equipment, American Specialty is here to meet your needs.

From the office to the boardroom, we have everything you need right here. Continue reading →